Get Started At

Iron Phoenix Athletics LLC

 
It's as easy as 1, 2, 3. See our steps to get started below.

 

01.

Schedule Your Free Intro

Our first meeting together is where we get to know each other and answer the question: Can we help get you fit & healthy?

Maybe, but we're not sure. Let's talk and see if it makes sense to work together. If our mutual goals align we will invite you to join us for the next step.

02.

Complete Our Three Part Assessment

We'll get to know how well your body moves, any limitations or imbalances that need our attention, what skills you already know and what we might need to teach you.

03.

Learn The Fundamentals

Based upon your Intro & Assessment, you'll begin your journey of learning the movements and skills you’ll be using in your training, whether in group classes or individually.

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

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How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • 1: Introductory Interview
  • 2 - 4: Assessment
  • 5-15+: Fundamentals
  • 20+: Hybrid Membership
  • 365 & beyond: Train for LIFE!
  • Step 1: Introductory Interview Image

    Day 1: Introductory Interview

    Step 1: Introductory Interview

    Our first meeting together is where we get to know each other and answer the question: Can we help get you fit & healthy?

    Maybe, but we're not sure. Let's talk and see if it makes sense to work together. If our mutual goals align we will invite you to join us for the next step: our Three Part Assessment.

    Schedule My Free Intro!
  • Step 2: Three Part Assessment Image

    Day 2 - 4: Assessment

    Step 2: Three Part Assessment

    The second important step in our journey together is completing our Three Part Assessment.

    Here we'll get to know all the necessary details about how well your body moves, any limitations or imbalances that may need our attention, what skills you already know and what we might need to teach you.

    Schedule My Free Intro!
  • Step 3: Learn the Fundamentals Image

    Day 5-15+: Fundamentals

    Step 3: Learn the Fundamentals

    Work with your coach to learn and get familiar with the movements you’ll be using in our training. Many of these movements you may already know — we’re just going to make you better and more confident.

    We’ll teach you how to jump, squat, pull, and press with safe, effective technique, so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    Meet Your Coach Now
  • Step 4: Hybrid Membership Image

    Day 20+: Hybrid Membership

    Step 4: Hybrid Membership

    Chat with your coach about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    We’ll schedule on-going check-ins to review your goals, monitor your progress, keep you accountable, and stay up-to-date with changes in your life.

  • Step 5: Stay Committed & Train for LIFE! Image

    Day 365 & beyond: Train for LIFE!

    Step 5: Stay Committed & Train for LIFE!

    Congrats on making some new friends! When you're surrounded with others who are working hard to achieve their goals, you are more likely to succeed in achieving yours.

    Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

    Schedule My Free Intro!

FREQUENTLY ASKED QUESTIONS
 

Why is your gym more expensive than other gyms?

What will my first time in your gym be like?

How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

You deserve to feel confident and strong in your body.

At Iron Phoenix Athletics LLC we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.